Real Life Runners with Angie and Kevin Brown
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
Real Life Runners with Angie and Kevin Brown
Latest Episodes
464: The Optimizer Trap: Is It About Health or Money?
Have you ever found yourself wondering if you're doing enough?Should you be tracking your sleep more closely? Monitoring your glucose? Taking more supplements? Investing in another recovery tool? Finding one more way to optimize your hea...
463: It Doesn't Look Like Anything Yet: What Building a Vanity Teaches Us About Training.
It Doesn’t Look Like Anything Yet: What Building a Vanity Teaches Us About TrainingHave you ever been in the middle of building something and thought, How is this ever going to come together? That’s exactly what happened ...
462: It Can Be Two Things At Once
Let It Be Enough: Escaping the Comparison Trap in Running and LifeIn episode 462 of the Real Life Runners podcast, we dive into the comparison trap and how easily runners can fall into measuring themselves against others—or even a...
461: Stress Overload, Decision Fatigue, and Why Your Runs Feel So Hard
Have your runs been feeling harder lately… even when your training hasn’t changed?Maybe your legs feel heavy for no obvious reason. Your motivation disappears by the end of the day. Easy runs suddenly feel exhausting. Or you find yoursel...