Real Life Runners with Angie and Kevin Brown
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
Real Life Runners with Angie and Kevin Brown
304: Lessons from the Boston Marathon
Lessons from the Boston Marathon
We just finished watching the Boston marathon, and like any big race, there were so many amazing moments. Today we want to talk about some of the highs and lows and what lessons we can all take away from the race, because as runners, even if you’ve never run a marathon before, there are some important truths that we can all learn from today’s event.
Today we talk about:
- Why is the Boston Marathon such a big deal?
- Lessons we can learn from Kipchoge’s performance
- Lessons we can learn from Chebet’s performance
- How all of this relates to us as real life runners
What are your thoughts?? Come over to Instagram @realliferunners and let us know!
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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
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Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.