Real Life Runners with Angie and Kevin Brown
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
Real Life Runners with Angie and Kevin Brown
307: Invest Wisely in Your Running
Invest Wisely in Your Running
If you want to improve in any area of your life, you must invest in yourself. Investments come in two main forms: time and money. So many runners get into running thinking that running should be easy and free, and this leads to a lot of disappointment when they don’t see the results that they want.
The truth is, anything worthwhile requires an investment from you. Some investments are optional and some are mandatory, and most are somewhere in between, depending on you, your lifestyle, and your goals.
On this week’s podcast, we talk about investing your time and money into your training, areas where you might be able to trade one for the other (spend money to save time or spend time to save money), and how you can figure out what’s right for you.
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Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.