Real Life Runners with Angie and Kevin Brown

328: Understanding and Managing Running Discomfort: Fatigue, Soreness and Pain

Angie Brown
Audio Player
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00:00 | 52:06

Feeling fatigued, sore, or experiencing pain after a run? You're certainly not alone. On today's Real Life Runners podcast, we're diving into understanding these discomforts and how to manage them for a better running experience. We break down the difference between fatigue, soreness and pain and discuss how recognizing these signals can help in making informed decisions about your running progression. We're all about effort-based training and believe that while running should be comfortable most of the time, embracing discomfort can lead to progress.

It’s easy to ignore fatigue, but we share how to recognize when your body is crying out for more rest and recovery. We also explain how fatigue can manifest as an aching or burning sensation during a run. 

We then navigate through the topic of muscle soreness and stiffness, offering practical tips on staying active to alleviate discomfort. We clarify the difference between stiffness and soreness and the role of post-run recovery in reducing them. We also discuss how to encourage your body’s natural repair process. Lastly, we explore when discomfort might signal a serious injury and when it's okay to push through. So tune in for an episode jam-packed with insights, tips, and advice to boost your running journey. Remember, understanding your body is the first step towards a more effective and enjoyable running experience.

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