Real Life Runners with Angie and Kevin Brown
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
Real Life Runners with Angie and Kevin Brown
303: 10 Tips for Race Day Success
RACE MORNING CHECKLIST - 10 points to get you from the alarm clock to the starting gun
- Have something to eat depending on your stomach tolerances.
- Last night’s dinner is still fueling you.
- Aim for 200-300 easily digestible calories about 2 hours before the race.
- Fats and proteins take longer to digest and can lead to stomach issues later.
- If you normally skip breakfast, try some sports drink to get in some fuel.
- Have something to drink.
- If you normally drink coffee, now is not the time to change that program.
- Take in some water to top off your hydration. This should be at least 12 oz. You may not want it, but just drink it.
- Protect your body.
- Sunscreen and BodyGlide are often best applied before you get to the race in the privacy of your home.
- If you have ever had chafing issues and do not know BodyGlide, please get some.
- Get dressed and grab your running bag that you packed the night before.
- Put on: shorts, shirt with race number attached, socks, shoes, watch
- Cold outside? Add old sweatshirt or long sleeve shirt, sweatpants, hat and gloves that you are comfortable with tossing mid-race
- Get to the race.
- Aim to arrive, parked and actually at the race 60 minutes ahead of the gun.
- If this is a full or half marathon, add 15-30 minutes.
- Warm up 45-60 minutes before the race. Large races always need extra time.
- Go for a very easy 5-10 minute run - the shorter the race the longer the pre-race jog.
- Go through some basic running drills and stay relaxed.
- Use the facilities.
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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.