Real Life Runners with Angie and Kevin Brown

305: Be A Stronger Runner

April 27, 2023 Angie and Kevin Brown
305: Be A Stronger Runner
Real Life Runners with Angie and Kevin Brown
More Info
Real Life Runners with Angie and Kevin Brown
305: Be A Stronger Runner
Apr 27, 2023
Angie and Kevin Brown

Send us a Text Message.

Be a Stronger Runner

Why is it important to be strong as a runner? Most people just want to get faster or improve their endurance, but not as many people think about strength.  By neglecting strength, they often hit plateaus or get injured when they try to increase training load. 

In this episode, we talk about: 

  • Common Myths around strength training for runners
  • The importance of physical strength and how to build it
  • The importance of mental strength and how to build it 
  • Why you need to consciously cultivate both physical and mental strength as a runner - it doesn’t just happen

 

We hope you enjoy it, gain a lot of knowledge and perspective, and share it with others!

What are your thoughts?? Come over to Instagram @realliferunners and let us know!  

Thanks for Listening!!

Interested in our coaching program? Check out our coaching options here.

Get your free Strength Circuit 1 Guide for Runners

Grab your free copy of the Running Snapshot by clicking here

Come find us on Instagram and say hi!

Leave a review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on 

To join the Academy waitlist, click here.


Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!



Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!





Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Show Notes

Send us a Text Message.

Be a Stronger Runner

Why is it important to be strong as a runner? Most people just want to get faster or improve their endurance, but not as many people think about strength.  By neglecting strength, they often hit plateaus or get injured when they try to increase training load. 

In this episode, we talk about: 

  • Common Myths around strength training for runners
  • The importance of physical strength and how to build it
  • The importance of mental strength and how to build it 
  • Why you need to consciously cultivate both physical and mental strength as a runner - it doesn’t just happen

 

We hope you enjoy it, gain a lot of knowledge and perspective, and share it with others!

What are your thoughts?? Come over to Instagram @realliferunners and let us know!  

Thanks for Listening!!

Interested in our coaching program? Check out our coaching options here.

Get your free Strength Circuit 1 Guide for Runners

Grab your free copy of the Running Snapshot by clicking here

Come find us on Instagram and say hi!

Leave a review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on 

To join the Academy waitlist, click here.


Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!



Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!





Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.