Running Reconnected with Dr. Angie and Kevin Brown
Dr. Angie and Kevin Brown are here to help runners reconnect to themselves to become physically and mentally stronger runners through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life (and vice versa), and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you.
Running Reconnected with Dr. Angie and Kevin Brown
305: Be A Stronger Runner
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Be a Stronger Runner
Why is it important to be strong as a runner? Most people just want to get faster or improve their endurance, but not as many people think about strength. By neglecting strength, they often hit plateaus or get injured when they try to increase training load.
In this episode, we talk about:
- Common Myths around strength training for runners
- The importance of physical strength and how to build it
- The importance of mental strength and how to build it
- Why you need to consciously cultivate both physical and mental strength as a runner - it doesn’t just happen
We hope you enjoy it, gain a lot of knowledge and perspective, and share it with others!
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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
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Thanks for Listening!!
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Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.