Running Reconnected with Dr. Angie and Kevin Brown
Dr. Angie and Kevin Brown are here to help runners reconnect to themselves to become physically and mentally stronger runners through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life (and vice versa), and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you.
Running Reconnected with Dr. Angie and Kevin Brown
309: Running FOMO
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As runners, we are naturally driven individuals. We like to challenge ourselves to see what we are capable of - a faster time, a longer distance, a new achievement.
We don’t want to feel left behind or like we are missing out on the next race or the newest trend.
While this might be a good thing sometimes, running FOMO does have a dark side. If you are constantly looking ahead to what’s next, you might be missing out on what’s here now.
Like Ferris Bueller said, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.”
Check out this week’s episode where we talk about the places where running FOMO often exists and how to make sure that running FOMO doesn’t hurt your running progress.
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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
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Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.