Real Life Runners with Angie and Kevin Brown
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
Real Life Runners with Angie and Kevin Brown
312: Keep It Simple: The 4 Things You Need to Improve Your Running
In today's episode, we'll be discussing the "Keep it Simple" principle when it comes to running. It's all about focusing on the essential elements rather than getting lost in the minutiae. We'll explore why chasing the small, tiny details before establishing a solid foundation may lead to wasted time, money, and energy, causing unnecessary stress in your running journey. So let's dive in and discover how you can enhance your running performance without getting overwhelmed by the latest gadgets or complex training methods.
Show Notes:
- Introduction to the podcast and episode topic: "Keep it Simple" principle for improving running performance.
- Highlighting the misconception of needing fancy gadgets and advanced technologies for better running.
- Emphasizing the importance of avoiding unnecessary stress and wasted time, money, and energy in pursuit of running excellence.
- Discussing the significance of focusing on the "big rocks" or fundamental aspects of running before delving into the smaller details.
- Exploring the concept of significant improvements without fixating on marginal gains (the 1%).
- Offering practical tips and insights on how to streamline your running routine and stay focused on what truly matters.
- How to prioritize the essentials and find a balance between simplicity and effective training methods.
What are your thoughts?? Come over to Instagram @realliferunners and let us know!
Thanks for Listening!!
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Leave a review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All i
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.