Real Life Runners with Angie and Kevin Brown
313: Types of Zone Training
What is the best method to train? With so many gadgets and readings from our training, we have numerous methods for how to design our training plan. Should we use heart rate, set paces, power readings, or lactate levels? Are they related to each other, and which one works the best? Even if I pick a method, how much time should I spend in each zone? Training can become a confusing rabbit hole and this episode is aimed at helping you find a way out of the hole and moving forward on your running journey.
What are your thoughts?? Come over to Instagram @realliferunners and let us know!
Thanks for Listening!!
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Leave a review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
To join the Academy waitlist, click here.
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here.
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
What is the best method to train? With so many gadgets and readings from our training, we have numerous methods for how to design our training plan. Should we use heart rate, set paces, power readings, or lactate levels? Are they related to each other, and which one works the best? Even if I pick a method, how much time should I spend in each zone? Training can become a confusing rabbit hole and this episode is aimed at helping you find a way out of the hole and moving forward on your running journey.
What are your thoughts?? Come over to Instagram @realliferunners and let us know!
Thanks for Listening!!
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Leave a review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
To join the Academy waitlist, click here.
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here.
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.