Real Life Runners with Angie and Kevin Brown

320: Get Faster By Running Easier

August 17, 2023 Angie and Kevin Brown
320: Get Faster By Running Easier
Real Life Runners with Angie and Kevin Brown
More Info
Real Life Runners with Angie and Kevin Brown
320: Get Faster By Running Easier
Aug 17, 2023
Angie and Kevin Brown

Send us a Text Message.

What if you could get faster by running easier AND feel better in the process? 

I can teach you how.

In today's episode I will teach you: 

  • what is effort-based training
  • why is it so important 
  • how you can incorporate it into your training for the best results


To join the Academy waitlist, click here.


Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!



Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!





Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Show Notes

Send us a Text Message.

What if you could get faster by running easier AND feel better in the process? 

I can teach you how.

In today's episode I will teach you: 

  • what is effort-based training
  • why is it so important 
  • how you can incorporate it into your training for the best results


To join the Academy waitlist, click here.


Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!



Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!





Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.