Real Life Runners with Angie and Kevin Brown

320: Get Faster By Running Easier

August 17, 2023 Angie and Kevin Brown
Real Life Runners with Angie and Kevin Brown
320: Get Faster By Running Easier
Show Notes

What if you could get faster by running easier AND feel better in the process? 

I can teach you how.

In today's episode I will teach you: 

  • what is effort-based training
  • why is it so important 
  • how you can incorporate it into your training for the best results



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