Running Reconnected with Dr. Angie and Kevin Brown
Dr. Angie and Kevin Brown are here to help runners reconnect to themselves to become physically and mentally stronger runners through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life (and vice versa), and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you.
Running Reconnected with Dr. Angie and Kevin Brown
Latest Episodes
480: Running Myth: Women in Menopause Should Just Do HIIT
If you’ve been told that women in perimenopause or post-menopause should stop doing easy, steady-state cardio and replace it with HIIT, sprinting, and heavy lifting, this episode is for you. Angie and Kevin continue their Running Myth series by...
479: Stop Telling Women to Stop Running (Running Myths Ep. 2)
If you're a woman in perimenopause or postmenopause, you've probably seen the claim that running is bad for your hormones because it raises cortisol. Maybe you've even wondered if you should be doing less cardio, switching entirely to walking, ...
478: My Dog Improved My VO2max - Why A 20 Minute Run Counts More Than You Think (Running Myths Ep. 1)
Have you ever looked at your schedule and thought, “I only have 20 minutes, so it’s not even worth running”? I get it. As runners, we can easily fall into the trap of believing that a run only counts if it’s long enough, fast enough, or fits pe...
477: Becoming
What if you stopped asking, “Do you think I can do this?” and started asking, “Who do I need to become to do this?” That’s the conversation Kevin and I are having in this episode. We’re talking about how we are all constantly becoming, whether ...
476: What Running and Sourdough Have in Common
In this episode, I’m introducing the newly rebranded Running Reconnected Podcast, formerly Real Life Runners. The name reflects what I’ve always loved about this work: helping runners reconnect with their bodies, understand what their bodies ar...