Real Life Runners with Angie and Kevin Brown Podcast Artwork Image

Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

Episodes
264: Nutrition Strategies to Enhance Your Running EfficiencyJune 20, 2024
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363: How Running Form Helps You Become A More Efficient Runner (Part 2)June 13, 2024
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362: Tips to Become a More Efficient RunnerJune 06, 2024
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361: Running Both Matters and Doesn't Matter: A Deep DiveMay 30, 2024
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360: Getting Back on Track: Returning to Running After Time OffMay 23, 2024
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359: Easy, Tempo, Hard: The Triple Pillars of a Successful Running PlanMay 16, 2024
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358: Fix Your Stretching Routine: 3 Common Mistakes Runners MakeMay 09, 2024
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357: Sneaky Habits Affecting Your Running Performance with Megan BlacksmithMay 02, 2024
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356: Reasons to RunApril 25, 2024
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355: Stiffness: The Good and The BadApril 18, 2024
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354: Why Runners Get Hurt: 5 Main Causes of InjuriesApril 11, 2024
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353: Training Cycles: A Powerful Tool for Continuous Running ImprovementApril 04, 2024
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352: Is Technology Hurting or Helping Your Performance?March 28, 2024
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351: Forced Recovery: How to Connect to Your Body to Avoid InjuryMarch 21, 2024
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350: Avoiding Training Mistakes: Fueling, Injury, and Loving the Run with Dr. Lisa MitroMarch 14, 2024
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349: The Power of Binary Actions in Achieving Fitness GoalsMarch 07, 2024
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348: The 4 Ingredients for Running Consistency and Actually Making ProgressFebruary 29, 2024
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347: Training Adaptability: The Key to Successfully Integrating Running into Your LifeFebruary 22, 2024
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Transforming Life and Mindset through Running: Lori's Journey with Lori DuesingFebruary 15, 2024
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345: Play the Long Game: Strategies for Long-term Running SuccessFebruary 08, 2024
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344: Take Care of Your Feet with Dr. Tonya K. Olson, DPTFebruary 01, 2024
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343: How Your Daily Movement Affects Your RunningJanuary 25, 2024
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342: Find Your JoyJanuary 18, 2024
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341: Non-Race GoalsJanuary 11, 2024
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340: Ability vs. CapacityJanuary 04, 2024
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