Running Reconnected with Dr. Angie and Kevin Brown
Dr. Angie and Kevin Brown are here to help runners reconnect to themselves to become physically and mentally stronger runners through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life (and vice versa), and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you.
Running Reconnected with Dr. Angie and Kevin Brown
Latest Episodes
486: Why am I so exhausted?
Have you ever looked at your training and wondered why your runs feel harder than they should? Your legs feel heavy, your energy is low, your paces aren't where you want them to be, and you're starting to question whether something is wrong wit...
485: Why vs. Should: Whose Goal Is This, Anyway?
Why did you start running? When is the last time you actually thought about it?A lot of people start running for a reason that matters to them: to improve their health, to see if they can run a certain distance, to prove something to the...
484: 6 Back Pain Myths Runners Believe (And What to Do Instead)
Most runners with a sore back fall into one of two groups, and both are stuck. One group decides it's just aging and pushes through. The other rests and plays it safe, afraid of making things worse. Neither group has a plan.In this episo...
483: The Law of Diminishing Returns: Are you doing too much or not enough?
When it comes to running, more isn't always better. At some point, adding more miles, intensity, or strength training can stop helping and start working against you.In this episode, Kevin and I discuss the law of diminishing returns and ...
482: My 3 Part Framework To Treat Any Running Injury
Pain and injury can be incredibly frustrating as a runner, especially when it feels like the pain came out of nowhere. In this episode, I’m sharing the three-part framework I’ve used throughout my 20 years as a physical therapist to understand ...