Running Reconnected with Dr. Angie and Kevin Brown
Dr. Angie and Kevin Brown are here to help runners reconnect to themselves to become physically and mentally stronger runners through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life (and vice versa), and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you.
Running Reconnected with Dr. Angie and Kevin Brown
Latest Episodes
476: What Running and Sourdough Have in Common
In this episode, I’m introducing the newly rebranded Running Reconnected Podcast, formerly Real Life Runners. The name reflects what I’ve always loved about this work: helping runners reconnect with their bodies, understand what their bodies ar...
475: When Your Identity Gets Stripped Away with Heather Lacy
What happens when something you’ve always used to define yourself suddenly disappears? In this episode, Angie talks with Heather Lacey about identity, running, career changes, injury, and the uncomfortable process of figuring out who you are wh...
474: The Story You Tell Yourself Before the Run
What story are you telling yourself before you even get to the starting line?In this episode, Angie and Kevin talk about pre-race anxiety, the stories we create around hard runs, and how those stories can influence both our experience an...
473: Breathe Better, Run Better
Breathing is something we do every moment of every day, yet most runners never give it a second thought. If you've ever found yourself gasping for air during an easy run, battling a painful side stitch, or wondering whether you're "supposed" to...
472: Upper Body Training for Runners — Why, How Often, and What to Do
When most runners think about strength training, they immediately picture squats, lunges, and deadlifts. After all, running is a leg sport... right?Not exactly.In this episode, Kevin and I are breaking down one of the biggest misc...