Real Life Runners with Angie and Kevin Brown Podcast Artwork Image

Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

Episodes
348: The 4 Ingredients for Running Consistency and Actually Making ProgressFebruary 29, 2024
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347: Training Adaptability: The Key to Successfully Integrating Running into Your LifeFebruary 22, 2024
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Transforming Life and Mindset through Running: Lori's Journey with Lori DuesingFebruary 15, 2024
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345: Play the Long Game: Strategies for Long-term Running SuccessFebruary 08, 2024
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344: Take Care of Your Feet with Dr. Tonya K. Olson, DPTFebruary 01, 2024
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343: How Your Daily Movement Affects Your RunningJanuary 25, 2024
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342: Find Your JoyJanuary 18, 2024
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341: Non-Race GoalsJanuary 11, 2024
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340: Ability vs. CapacityJanuary 04, 2024
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339: Overcoming Self-Sabotage: How to Get Out of Your Own WayDecember 28, 2023
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338: Plan for Your Success December 21, 2023
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337: Running 100 miles: Kevin's Journey to the Daytona 100 Ultramarathon Finish LineDecember 14, 2023
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336: Preparing for a 100 Mile Ultramarathon Mentally and PhysicallyDecember 07, 2023
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335: Motherhood and Marathons: How Running Changes After Having Kids with Dr. Katlyn LennemannNovember 30, 2023
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Kevin's Road to the Daytona 100 - Part 3November 28, 2023
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334: Running with Gratitude: Finding Joy in Every StrideNovember 23, 2023
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Kevin's Road to the Daytona 100 - Part 2November 21, 2023
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333: Running is Not a Solitary Sport: Building Your Support SystemNovember 16, 2023
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Kevin's Road to the Daytona 100 - Part 1November 14, 2023
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332: Training During the HolidaysNovember 09, 2023
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331: Transform Your Run through Heavy Lifting and PlyometricsNovember 02, 2023
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330: Exploring Chronic Pain in Runners with Dr. Tawny KrossOctober 26, 2023
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329: Bad Running Advice Part 1October 19, 2023
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328: Understanding and Managing Running Discomfort: Fatigue, Soreness and PainOctober 12, 2023
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327: Redefining Running: From Hobby to LifestyleOctober 05, 2023
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